4 Action Steps to Becoming More Mindful

There’s nothing wrong with contemplating the past or future. Weighing the outcomes on a decision, however big or small. Reacting to something we experience – a bitter taste, a delayed meeting, a moment of displeasure or excitement. There’s nothing wrong with worrying or venting or becoming distracted. But do not spend all of your time there. In fact, spend little time within these spaces. The […]

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